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Step by Step Guide: Crispy Kale Chips

Monday, March 5, 2012

Kale chips are one of my favorite snacks. They are just like regular chips with an added bonus of tasty nutrients! It only takes four ingredients and about 15 minutes.

Crisy Kale Chips

Ingredients

  • A bunch of kale
  • Kosher salt or Sea salt
  • Pepper
  • Extra virgin olive oil
Don't forget to click the link below for the rest of the recipe!

Step By Step Guide: Slow Cooker Bone-In Beef Short Ribs

Sunday, March 4, 2012

As many of you know, my absolute favorite place to buy groceries is usually whole foods. Sometimes, the prices are a bit outrageous and I end up opting for the local Market Basket instead. What I did notice. however, is Whole Foods often has great sale on one or two meat items per week. This week as I was looking over the chicken and beef selections I came across the sale item: Bone-In Beef Short Ribs. At $4.99 per pound, I figured I would pick some and and give em' a whirl.
To start this recipe, you must know, I have never ever made a Beef Short Rob before, ever. So, I perused the web for some ideas, pulled ingredients from here and there and came up with this little gem.
 
 
Slow Cooker Bone-In Beef Short Ribs

Ingredients

  • 13 cup whole wheat flour
  • 1 teaspoon kosher salt 
  • ¼ teaspoon pepper 
  • 3 lbs bone-in beef short ribs
  • ¼ cup butter 
  • 1 cup chopped sweet onion 
  • cup beef broth 
  • ¾ cup red wine vinegar
  • ¾ cup brown sugar 
  • ¾ cup chili sauce 
  • tablespoons ketchup
  • 2 tablespoons Worcestershire sauce 
  • 2 tablespoons minced garlic
  • 1 teaspoon chili powder
Don't forget to click the link below to see the rest of the recipe!

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